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4 Limit daytime naps. Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day. However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. 5. Include physical activity in your daily routine.
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In2011 Watson's debut novel, Before I Go to Sleep, was released to critical acclaim. It has now been published in over 40 languages, and has become an international bestseller, winning numerous awards. The movie of Before I Go To Sleep, starrring Nicole Kidman, Colin Firth and Mark Strong, was released in 2014.
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